slsjeii's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

60.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

713 kcal

Fat: 20.39g | Prot: 65.77g | Carbs: 65.19g. Breakfast: Слабое Кофе с Сахаром, Just Food Сэндвич с Куриной Грудкой и Яйцом. Lunch: Турбослим Белковый Батончик Шоколадный Кекс. Dinner: Турбослим Белковый Батончик Шоколадный Кекс, Запеченный или Жареный Тунец, Сладкий Красный Перец, Помидоры. more...

1744 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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slsjeii's Journal, 09 Jul 23

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