Weigh In record (no journal entry) for 09 July 2023
|
67.1 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 82.79g | Prot: 80.80g | Carbs: 26.16g.
Breakfast: Everyday Magere Melk, Koffie, Aldi Gouda Jong Belegen, Balade Opgeklopte Boter met Zeezout , Adams Brot Donker Brood . Lunch: Komkommer (met Schil), Mayonaise, Ei, Delhaize Verse Kaas met Tuinkruiden, Adams Brot Donker Brood . Dinner: Boni Vinaigrette met Mango, Delhaize Mengeling Voor Salade, Feta Kaas, Tomaten, Komkommer (met Schil), Sla, Carrefour Luxemburgse Worst. Snacks/Other: Boni Brie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|