Weigh In record (no journal entry) for 09 July 2023
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.92g | Prot: 83.29g | Carbs: 105.41g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Rigoni di Asiago Nocciolata, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fetta Biscottata Integrale. Lunch: Moretti Birra 4,6%, Pesca Noce, Beretta Melanzane alla Parmigiana. Dinner: Max Sport Adzuki Bean Spaghetti. Snacks/Other: Cameo High Protein Cream Caramello Salato. more...
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Gaining 4.2 kg a Week
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perseo73's Weight History
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