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nastya.dymchenko1798
Journal
09 Jul 23
nastya.dymchenko1798's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
62.5 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
1495 kcal
Fat: 90.46g | Prot: 53.37g | Carbs: 119.22g.
Breakfast:
Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб, Чай с Лимоном, President Крем Творожный.
Lunch:
Приготовленная Чечевица, Салат Овощной с Маслом.
Dinner:
Салат Овощной с Маслом, Куриная Грудка Отварная.
Snacks/Other:
Ласунка Лев Deluxe Вишня-Какао, Bounty Батончик.
more...
1916 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nastya.dymchenko1798's Weight History
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