Weigh In record (no journal entry) for 09 July 2023
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 18.33g | Prot: 25.23g | Carbs: 68.30g.
Breakfast: Гипербола Багет с Чесноком, Овсяная Каша на Воде. Lunch: Простые Пельмени. Dinner: Лапша, Куриные Голени с Кожей. Snacks/Other: Чай Несладкий, Alpen Gold Молочный Шоколад. more...
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Gaining 1.4 kg a Week
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имяя пользователяя (163)'s Weight History
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