Weigh In record (no journal entry) for 09 July 2023
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 65.15g | Prot: 84.18g | Carbs: 72.26g.
Breakfast: Картофель, Огурец (с Кожурой), Абрикос, Вареное Яйцо, Помидоры. Lunch: Говядина. more...
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Losing 0.7 kg a Week
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Shahmalik's Weight History
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