Weigh In record (no journal entry) for 09 July 2023
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.72g | Prot: 64.27g | Carbs: 112.99g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Buah Naga, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Chicken Katsu, Telur Dadar, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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Gracewisga's Weight History
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