Weigh In record (no journal entry) for 20 March 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.70g | Prot: 64.75g | Carbs: 240.93g.
Breakfast: MacCoffee Капучино Ди Торино, Snickers Сникерс, Мясоград Ветчина Вареная Рубленая, Челны Хлеб Хлеб Серый. Lunch: MacCoffee Капучино Ди Торино, Сытоедов Плов со Свининой и Пряностями, Ветчина, Хлеб. Dinner: Зеленый Чай, Яблоко, Черная Смородина, Даренка Молоко Топленое 4%, Nordic Хлопья 4 Вида Зерновых. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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