Weigh In record (no journal entry) for 01 March 2015
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122.1 kg
Lost so far: 29.9 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 69.45g | Prot: 73.38g | Carbs: 98.34g.
Breakfast: Vollkornbrötchen, Champignons, Rote Paprika, Omelett oder Rührei, Lidl Forellenfilets Geräuchert. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat. Dinner: Géramont Weichkäse, Hähnchenbrustfilet, Viva Vital Mischgemüse. Snacks/Other: Alesto Walnusskerne Naturbelassen, Banane. more...
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3246 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AdeVital's Weight History
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