Weigh In record (no journal entry) for 09 July 2023
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45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.08g | Prot: 75.98g | Carbs: 186.59g.
Breakfast: 黑芝麻, 蘋果, 苦瓜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 紫高麗菜, 冷凍藍莓. Lunch: 金針菇, 車厘子, 蒸南瓜, 素炒西蘭花, 炒高麗菜, 水煮蛋, 苦瓜. Dinner: 北海道 小粒納豆, 毛豆, Mizkan 芝麻醬, 中華 超嫩豆腐, 生菜. Snacks/Other: 蒜頭, 红棗. more...
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Losing 0.7 kg a Week
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