Weigh In record (no journal entry) for 09 July 2023
|
54.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 18.55g | Prot: 79.04g | Carbs: 31.91g.
Breakfast: Протеиновые Оладьи, Клубника, Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Протеиновые Оладьи. Lunch: Сметанин Сметана 10%, Творог (Обезжиренный). Dinner: Протеиновые Оладьи. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
оlenlena80's Weight History
|