Weigh In record (no journal entry) for 09 July 2023
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.46g | Prot: 68.60g | Carbs: 107.31g.
Lunch: 芒果, 炸豆皮, Costco 吳郭魚排, 炒花菜, 炒高麗菜, Orgain 有機植物性蛋白粉 花生醬口味. Dinner: 統一 陽光黃金豆漿, 水煮蛋. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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