Puffervisje's Journal, 01 Mar 15

Weigh In record (no journal entry) for 01 March 2015
82.3 kg Lost so far: 21.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:
2080 kcal Fat: 34.64g | Prot: 74.33g | Carbs: 343.15g.   Breakfast: Milsani Yoghurt op Griekse Wijze met Aardbei. Lunch: Chips, Chardonnay, Garlan Kruidenkaas, Gerookte Zalm, Waldkorn Brood. Dinner: Sushi. more...
Losing 2.1 kg a Week

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Puffervisje's Weight History


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