Weigh In record (no journal entry) for 08 July 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.34g | Prot: 47.96g | Carbs: 149.82g.
Breakfast: 燕麥粥, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, 紅布朗 5穀燕麥粉. Lunch: 7-11 起士三重奏三明治, 福樂 一番鮮全脂牛奶. Dinner: 桂格(Quaker) 經典豆漿燕麥, 台畜 蒜味香腸, 萊爾富 香蕉牛奶, 詩特莉 覆盆莓手工餅乾, 詩特莉 巧克力燕麥手工餅乾. more...
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Losing 1.3 kg a Week
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animi4911's Weight History
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