Weigh In record (no journal entry) for 08 July 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 77.63g | Prot: 103.22g | Carbs: 331.07g.
Breakfast: 全家 大杯冰拿鐵, 全家 蔥花麵包. Lunch: 味噌湯, 溏心蛋, 牛排, 香草布丁, 白飯. Dinner: 鵝肉, 烏冬, 冬粉. more...
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Gaining 3.4 kg a Week
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