Weigh In record (no journal entry) for 09 July 2023
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53.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 36.14g | Prot: 122.59g | Carbs: 302.04g.
Breakfast: 하림 닭가슴살 오리지널, Sour Dough Bread, Watermelon, Pickled Green Tomato, 로뎀푸드 서울마님 흑임자 인절미. Lunch: 한울 꼬마 맛김치, CJ 비비고 찐만두, CJ 고소한 콩국수. Dinner: CJ 더 건강한 부드러운 닭가슴살 통살훈제, 닥터유 단백질 드링크 바나나, GS25 바로먹는 순수고구마. Snacks/Other: 바프 먼투썬 일, Pure Protein Lemon Cake, 빙그레 Tft 더단백 크런치바 피넛버터, Quest Nutrition 퀘스트바 스모어, Nugo Smarte Carb Peanut Butter Crunch. more...
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Gaining 4.2 kg a Week
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izziiiiie's Weight History
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