Weigh In record (no journal entry) for 08 July 2023
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117.8 kg
Lost so far: 7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.18g | Prot: 45.17g | Carbs: 134.29g.
Breakfast: Menemen, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Doldurulmuş Yeşil Zeytin, Nimet Tam Buğday Ekmeği, Domatesler, Doğal Peynir. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Tam Yağlı Sade Yoğurt, Fındık, Kısır. more...
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Losing 1.6 kg a Week
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dilan1030's Weight History
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