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started my leptin reset today... go in Wednesday for my hysterectomy
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130.6 kg
Lost so far: 13.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 183.96g | Prot: 176.72g | Carbs: 29.12g.
Breakfast: Chocolate Whey Protein, Organic Extra Virgin Coconut Oil, Extra Sharp Cheddar Cheese, Egg, Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Coffee. Lunch: Natural Shredded Mozzarella Cheese, Chunky Blue Cheese Dressing, Shrimp Scampi - Butter and Garlic (Tails Off), Organic Spring Mix. Dinner: Extra Sharp Cheddar Cheese, Real Mayonnaise, Sweet Mini Peppers, Reduced Sugar Ketchup, 100% Ground Beef Patties. more...
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3639 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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 Comments
Good luck to you, as I know this surgery is what you've wanted for awhile now. Hope the hospital dieticians can handle a leptin reset!
26 Jul 11 by member: Sandy701
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