Weigh In record (no journal entry) for 08 July 2023
|
74.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
4219 kcal
|
Fat: 174.94g | Prot: 147.71g | Carbs: 429.02g.
Breakfast: Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Granarolo Latte Accadì senza Lattosio e senza Grassi, Conad Corn Flakes Glassati. Lunch: Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Meloni Gialli, Re Di Tonno Insalata di Tonno al Mais. Dinner: Jagermeister Amaro, Coca-Cola Coca-Cola, Patatine Fritte, Coop Mozzarelline Impanate Surgelate, Birra, Italiamo Pizza Friarielli e Salsiccia (400Gr.). Snacks/Other: Valfrutta Frullato Proteico Pera Uva Nocciola, Caffè al Ginseng, Caffè Zuccherato, Caffè al Ginseng, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale. more...
|
|
2349 kcal
|
Exercise:
Scuba Diving - 50 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|