Weigh In record (no journal entry) for 08 July 2023
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48.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 15.48g | Prot: 78.71g | Carbs: 90.76g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Blueberries , Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Stonemill Peri Peri Seasoning , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Propercorn Sea Salt Lentil Chips (14g), McDonald's Robinsons Fruit Shoot, Propercorn Sea Salt Lentil Chips, Harvest Morn Benefit Summer Fruits, Nestle Carnation Evaporated Milk, Sainsbury's Roast Turkey Breast Slices, Aldi Seafood Sticks, Litchis , Tesco Strawberries, Tesco Cox Apples. more...
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Losing 1.3 kg a Week
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