Weigh In record (no journal entry) for 08 July 2023
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 56.31g | Prot: 140.51g | Carbs: 0.00g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Coxão Mole Cozido, Peito de Frango. Dinner: Alcatra. Snacks/Other: Torresmo. more...
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Losing 0.1 kg a Week
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