Weigh In record (no journal entry) for 08 July 2023
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120 kg
Lost so far: 17.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.98g | Prot: 105.07g | Carbs: 122.77g.
Breakfast: Zeytin, Süzme Peynir, Kırmızı Domates, Salatalık, Yulaflı Omlet. Lunch: Mevsim Salata, Birşah Ayran, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 0.3 kg a Week
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emreilediyet's Weight History
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