Weigh In record (no journal entry) for 04 July 2023
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73 kg
Lost so far: 12.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 19.10g | Prot: 103.60g | Carbs: 62.24g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. Lunch: Салат с курицей и ананасами “Второе
дыхание”, Шефмаркет Говядина Вырезка. Dinner: Шарлотка для разгрузочного дня. more...
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Gaining 3.2 kg a Week
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v.kap1etskaya's Weight History
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