Weigh In record (no journal entry) for 08 July 2023
|
71.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 71.00g | Prot: 127.95g | Carbs: 256.17g.
Breakfast: Mangos, Yogur Griego, Plátano, Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína , Café con Leche, Huevo Frito, Tortillas de Maíz, Galleta de Avena. Lunch: Café con Leche, Tortillas de Maíz, Setas, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Optimum Nutrition Gold Whey Protein, Barcel Karameladas Pop. Dinner: Galleta de Avena. more...
|
|
2247 kcal
|
Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.berry91's Weight History
|