Weigh In record (no journal entry) for 08 July 2023
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96.6 kg
Lost so far: 1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 175.60g | Prot: 131.79g | Carbs: 180.08g.
Breakfast: Ja! Wald Honig, Maryland Nusskernmischung , Ja! Skyr Natur. Lunch: Casa Morando Aceto Balsamico Di Modena , Extra Natives Olivenöl, Rispentomaten, Cucina Nobile Mozzarella Classic. Dinner: Harry Eiweißbrot, Gutfried Geflügel-Mortadella mit Paprika , Kerrygold Extra Ungesalzen. Snacks/Other: Gutfried Geflügel-Mortadella mit Paprika , Ja! Maasdamer, Kerrygold Extra Ungesalzen, Kartoffelbrötchen, Nutella Nutella , Wassermelone, Ja! Vanille Erdbeer Hörnchen, Kaffee mit Milch. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Carolin283's Weight History
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