alynnnp's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

78 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

928 kcal

Fat: 40.51g | Prot: 32.98g | Carbs: 107.28g. Breakfast: Ketoprak, Donat Dilapisi Coklat. Lunch: Bakso Daging Sapi, Nasi Putih, Dendeng Sapi. Snacks/Other: Kopi Kenangan Salted Caramel Macchiato, Cendol. more...

2367 kcal

Exercise: Zumba - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...

Losing 1.2 kg a Week

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alynnnp's Journal, 08 Jul 23

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alynnnp's Weight History