Weigh In record (no journal entry) for 08 July 2023
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70 kg
Lost so far: 9.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 62.94g | Prot: 69.56g | Carbs: 104.20g.
Breakfast: Eti Ahenk Bol Sütlü Çikolata , İçim Laktozsuz Yarım Yağlı Süt, Zeytinler (Küçük-Ekstra Büyük), İçim Fit Süt Çilekli. Lunch: Zeytinyağı, Wasa Fibre, Türkiye Tarım Kredi Kooperatifleri Çökelek Peyniri . Snacks/Other: Pınar Protein Kakaolu Süt, Dardanel Mr. No Jambon Cheddar. more...
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Losing 0.5 kg a Week
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ilaydamansurogl's Weight History
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