Weigh In record (no journal entry) for 08 July 2023
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84 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 51.93g | Prot: 101.62g | Carbs: 60.38g.
Lunch: Роскар Яичный Белок, Fish House Форель Слабосолёная, Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо. Dinner: Помидоры, Огурец (с Кожурой), Сливочное Масло, Говядина. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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Persona95's Weight History
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