Weigh In record (no journal entry) for 08 July 2023
|
98.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 82.29g | Prot: 115.64g | Carbs: 192.22g.
Breakfast: Huevo Cocido, Palta. Lunch: Aceite de Oliva, Manzana Roja, Miel, Porotos, Arroz Blanco, Lechuga, Betarraga, Zapallo Italiano, Zapallo, Tilapia (Pez). Dinner: Pizza de Queso con Verduras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonio Valdés's Weight History
|