Weigh In record (no journal entry) for 08 July 2023
|
57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 44.55g | Prot: 83.91g | Carbs: 159.85g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf (Entier), Quaker Flocons d'avoine (10g). Lunch: Carrefour Amandes , M&M's Peanut, Ondine Milk Egg. Dinner: Danone Cottage Cheese. Snacks/Other: M&M's Peanut, Bonne Maman Petit Cake aux Fruits, Clément Faugier Crème de Marrons, Myprotein Maltodextrine. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|