Weigh In record (no journal entry) for 08 July 2023
|
69.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 24.19g | Prot: 9.87g | Carbs: 56.42g.
Breakfast: Славянка Обыкновенное Чудо . Lunch: Ветчина, Макароны Отварные, Славянка Обыкновенное Чудо . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|