Weigh In record (no journal entry) for 08 July 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 107.87g | Prot: 71.68g | Carbs: 130.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Korv Stroganoff, ICA Fast Potatis, Arla Lättmjölk. Snacks/Other: Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Arla Prästost 31%, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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