Weigh In record (no journal entry) for 08 July 2023
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 144.64g | Prot: 180.96g | Carbs: 76.83g.
Breakfast: Norfisk Delikatessen Norwegischer Räucherlachs, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Flying Goose Sriracha Scharfe Chilisauce, Freshona Kichererbsen, Ja! Saure Sahne 10% Fett, Exotic Food Koriander Gehackt , Ei, Knoblauch, Olivenöl, Lidl Bio Rinderhackfleisch, Gurke (mit Schale). Snacks/Other: Ja! Harzer Käse, Milbona Emmentaler in Scheiben (25g), Milbona High Protein Pudding Vanille , Alesto Walnusskerne Naturbelassen . more...
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Gaining 0.7 kg a Week
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Pegah1981's Weight History
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