Weigh In record (no journal entry) for 08 July 2023
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78.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 10.07g | Prot: 22.10g | Carbs: 41.10g.
Breakfast: Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Snacks/Other: Benesì Coop Marmellata di Fragole Light, Coop Fiocchi di Latte. more...
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Losing 0.7 kg a Week
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