Weigh In record (no journal entry) for 08 July 2023
|
90 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 18.89g | Prot: 92.94g | Carbs: 130.93g.
Breakfast: Bowl Cake, Café au Lait. Lunch: Escalope de Poulet, Concombre (Pelé), Delisse Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Raisins, Delisse Fromage Blanc 0%, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Jambon Supérieur. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|