Weigh In record (no journal entry) for 08 July 2023
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 40.15g | Prot: 112.25g | Carbs: 21.81g.
Lunch: 盛香珍 無調味堅果（核桃仁）, 福樂 自然零無糖優格, 吳郭魚, 台糖 香菇貢丸, 全聯 蔥, A菜. Dinner: 萬歲牌 薄鹽杏仁果. more...
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Gaining 3.5 kg a Week
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