winnie13991's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

70.5 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1561 kcal

Fat: 35.89g | Prot: 80.92g | Carbs: 124.57g. Breakfast: 香蕉. Lunch: 餵公子吃餅芝麻奶酥, 雞肉卷餅. Dinner: 肉圓, 7-11 阿桐阿寶四神湯. Snacks/Other: 全聯全酪煙燻乾酪, 全家照燒雞腿肉串, 7-11 雞腿肉串燒, 金門酒廠 38度金門高粱酒. more...

2210 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 08 Jul 23

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winnie13991's Weight History