Weigh In record (no journal entry) for 04 July 2023
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69.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.20g | Prot: 58.74g | Carbs: 124.77g.
Breakfast: 早安美芝城 紅茶, 水煮蛋, 黑咖啡. Lunch: 7-11 蒸地瓜, 水煮蛋. Dinner: 紫菜蛋花湯, 雅方 豬肉片, 炒高麗菜. more...
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Gaining 3.5 kg a Week
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wintersunshine's Weight History
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