Weigh In record (no journal entry) for 08 July 2023
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 16.90g | Prot: 19.90g | Carbs: 52.30g.
Lunch: 7-11 凱薩雞肉沙拉餐, 7-11 石安牧場溫泉蛋, 7-11 冰烤地瓜. more...
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Losing 1.1 kg a Week
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