Weigh In record (no journal entry) for 08 July 2023
|
45.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 63.82g | Prot: 96.77g | Carbs: 150.56g.
Breakfast: 蘋果, 苦瓜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 黃金亞麻仁籽粉, 紫高麗菜. Lunch: 蒸南瓜, 水煮蛋, 炒高麗菜, 素炒西蘭花, 苦瓜, 鮭魚. Dinner: 北海道 小粒納豆, 生菜, 毛豆, Mizkan 芝麻醬, 中華 超嫩豆腐. Snacks/Other: 红棗, 蒜頭. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|