Weigh In record (no journal entry) for 08 July 2023
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45.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 63.82g | Prot: 96.77g | Carbs: 150.56g.
Breakfast: 蘋果, 苦瓜, 紅蘿蔔(冷凍), 奇亞籽, 無糖豆漿, 黃金亞麻仁籽粉, 紫高麗菜. Lunch: 蒸南瓜, 水煮蛋, 炒高麗菜, 素炒西蘭花, 苦瓜, 鮭魚. Dinner: 北海道 小粒納豆, 生菜, 毛豆, Mizkan 芝麻醬, 中華 超嫩豆腐. Snacks/Other: 红棗, 蒜頭. more...
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Gaining 1.4 kg a Week
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