Weigh In record (no journal entry) for 08 July 2023
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72.5 kg
Lost so far: 12.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 39.59g | Prot: 91.97g | Carbs: 311.87g.
Breakfast: バナナ, キャベツ, アジフライ, コッペパン, おかめ納豆 国産中粒納豆, セブンイレブン 八品目具材！たっぷり野菜のそうめん. Lunch: コープ わかめスープ, セブンイレブン 八品目具材！たっぷり野菜のそうめん, 餃子の王将 餃子. Dinner: ご飯, セブンイレブン とろける口どけ杏仁豆腐, 小松菜のおひたし, 焼き魚, 卵とじスープ. Snacks/Other: Dole バナナ. more...
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1795 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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