Weigh In record (no journal entry) for 08 July 2023
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 32.67g | Prot: 64.74g | Carbs: 85.00g.
Breakfast: Orgain 有機植物性蛋白粉 花生醬口味. Lunch: 統一 無加糖高纖豆漿, 蘋果. Dinner: 水煮蛋, 蘋果. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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