Weigh In record (no journal entry) for 07 July 2023
|
52.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 60.29g | Prot: 84.16g | Carbs: 234.19g.
Breakfast: 바른식방 통밀 깜빠뉴, 곰곰 햄 치즈 크로와상 샌드위치. Lunch: 아침 단호박, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널. Dinner: 오뚜기 소면, 햇반 햇반 (210g), 비비고 닭곰탕. Snacks/Other: 산과들에 순수가온. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|