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28.8-出院2日
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56.8 kg
Lost so far: 12 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.23g | Prot: 53.68g | Carbs: 120.57g.
Breakfast: 水煮蛋, 法國麵包. Lunch: 皮爾盒子 香煎豆腐健康餐. Dinner: 麥當勞 (McDonald's) 薯條(小), 炸雞塊, 麥當勞 (McDonald's) 冰蜂蜜奶茶, 麥當勞 (McDonald's) 辣味麥脆雞(腿). Snacks/Other: 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯). more...
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Losing 1.4 kg a Week
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