Weigh In record (no journal entry) for 28 February 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2507 kcal
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Fat: 146.34g | Prot: 214.43g | Carbs: 84.00g.
Breakfast: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Kroger Eggs (Large), Lamb Chop. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Trader Joe's Candied Pecans, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kroger Carbmaster Caramel Spice Cake Yogurt. more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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PlanoMike's Weight History
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