Weigh In record (no journal entry) for 07 July 2023
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 58.65g | Prot: 107.02g | Carbs: 201.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread. Dinner: Brown Gravy, White Rice, Food Lion Beef Cubed Steak. more...
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Gaining 0.3 kg a Week
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melissaconner36's Weight History
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