a.barros's Journal, 07 Jul 23

a.barros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

87.4 kg Lost so far: 15.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1222 kcal

Fat: 46.41g | Prot: 104.68g | Carbs: 97.08g. Breakfast: Marilan Pit Stop Recheado Integral Peito de Peru, Ovo Mexido. Lunch: Suco de Goiaba, Alcatra, Feijão Verde, Camil Arroz Branco Cozido. Dinner: Alcatra Grelhada. Snacks/Other: Seara Filezinho de Peito (Sassami). more...

2886 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Gym - 50 minutes, Race - 17 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a.barros's Weight History

View Complete History

a.barros's Journal, 07 Jul 23

Submit a Comment

a.barros's Weight History