Weigh In record (no journal entry) for 07 July 2023
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135.4 kg
Lost so far: 21.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.19g | Prot: 69.98g | Carbs: 187.68g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo Mexido, Pão Francês. Lunch: Hikari Farofa de Mandioca, Contra-filé Grelhado, Camil Arroz Branco Cozido, Tomates. Snacks/Other: Maçã, Pêra Portuguesa, Maçã, Leite Integral, Pão Francês. more...
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Losing 7 kg a Week
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WilsonRossi's Weight History
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