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生3
吃完晚餐19:00⋯⋯24:00 睡覺酮累
1253。54
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 81.94g | Prot: 72.28g | Carbs: 54.24g.
Breakfast: 7-11 茶葉蛋, 酪梨, 總統牌 無鹽奶油, 高士達 橄欖油. Lunch: 肉燥, 地瓜葉, 全聯 蚵仔, 煎雞蛋, 豬血湯. Dinner: 炒空心菜, 7-11 綠竹筍, 炒絲瓜, 蛤蜊/蜆, 杏仁豆腐. Snacks/Other: 萬歲牌 無調味核桃. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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