Weigh In record (no journal entry) for 07 July 2023
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78.6 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 118.69g | Prot: 213.47g | Carbs: 165.15g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Amadori Fusi di Pollo, Valtenera Rotolo di Tacchino. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Amadori Fusi di Pollo, Ala di Pollo, Costolette di Maiale. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Calsberg Birra non Filtrata, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Cazumoto's Weight History
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